progress over perfection
PROGRESS IS A DIRECTION AND A PROCESS, NOT AN OUTCOME
In other words, you can feel good progress, even if you fall short of a desired goal (for example, perfection). Developing our capacities does not change, increase or prove worth...worth exists at birth, already infinite and unchanging.
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why your “cheat meal” mentality needs a makeover
LET'S CHAT ABOUT WHY!
It implies that you’re doing something wrong. YOU’RE CHEATING. We honestly don’t care about if you do a “cheat” meal or not but let us tell you what we do care about.
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what is reverse dieting?
If you’re new to macros, then this really is going to feel like a foreign concept, but if you’ve done macros and have been through a “cutting” phase (where you’re in a calorie deficit to lose body fat), then this is what comes after you’re done cutting.
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